a lady with white teeth

Tips for Whitening Your Teeth

Discolored teeth can be quite uncomfortable and can make you lose your sense of confidence. They can deny you the right to smile and speak confidently. They are, however, reversible. There are numerous ways you can get rid of stains on your teeth, and one of them is using the best teeth whitening pen. In this article, we look at multiple ways you can use to whiten your teeth.

Teeth Whitening Strips

These are safe to use strips that are coated with peroxide-based gel to get rid of stains. They are favored for their thinness, making them comfortable to wear. The recommendation is a placing them on your teeth for a few minutes daily for a week or more until you see results. The strips are easy to use, and they are home remedies.


Visit a Dentist Regularly

seeing a dentist frequentlyBefore starting any whitening prescription, it best to consult with your dentist. A dentist will rule out any underlying disease or condition that could worsen if you use whitening strips or medication. They could also recommend some of the best and safest ways to whiten your teeth without causing yourself any harm or endangering your health.

Avoid Smoking

Smoking is not only harmful to your overall health, but it also causes bad breath and stubborn stains on your teeth. The smoke from the tobacco penetrates the grooves into the teeth enamel causing a yellowish coating on your teeth.Continued smoking causes more stains that become permanent. The smoke also causes gum disease and accelerates the risk of certain types of cancers.

Brushing With Baking Soda

Even though this is an old age method, most people still prefer it. Use a toothbrush and sprinkle some baking soda onto it, then brush gently. You can add a few drops of lemon to help whiten faster. Lemon also strengthens the teeth’ enamel. The method works miracles to give you good looking teeth.

Consume Foods That Can Whiten Your Teeth

eat food that can whitenCertain foods can not only whiten your teeth but also improve your overall health. These foods are apples that enhance your gum health and increase saliva production. Saliva washes away stains. Raw onions prevent plaque from forming, while strawberry contains malic acid, removing stains on teeth naturally.Milk, yogurt, and cheese all have calcium essential in strengthening enamel and improving teeth appearance. Nuts, carrots, celery, and broccoli have an abrasive and coarse abrasive texture that easily scrubs off stains.

Use Hydrogen peroxide

This is an effective bleaching agent used to bleach various items, including teeth. It is one of the well-known traditional methods. Most whitening agents have hydrogen peroxide, although more concentrated than the standard hydrogen peroxide you would use from your local store. Use it to brush your teeth daily for a few weeks for effective results.