3 Ways to Prevent Tonsillitis

Tonsillitis is a common infection that affects the tonsils. The tonsils are two small glands located in the back of your throat. They help fight off infection and protect against disease. A virus most commonly causes tonsillitis, and it can be very unpleasant. If you are experiencing symptoms of tonsillitis, it is best to get it checked by the ent specialist. Here, we will discuss three ways to prevent tonsillitis from occurring in the first place.

Maintain Good Oral Hygiene

The number one way to prevent tonsillitis (or any infection in the mouth, for that matter) is to practice good oral hygiene. This means brushing your teeth and using floss and mouthwash. It is also essential to avoid smoking and excessive alcohol use, as these can irritate the throat and make you more susceptible to infection. One mistake many people make is brushing their teeth once a day, only in the morning, which is not enough to remove all the plaque and bacteria from your mouth. It is best to brush your teeth at least once at night before going to bed as well. If you have floss, you should use it at least once a day to get rid …