Essential Warm-Up Exercises for Peak Performance on the Course

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Are you ready to level up your golf game and finally achieve your peak performance on the course? The key to success in golf isn’t just about having the right clubs or technique but also preparing your body for the physical demands of the game. Improve your handicap by getting your basics right. How? Warm-up exercises are the answer. They’re essential for improving your flexibility, strength, and balance, which are all crucial for optimal performance on the course.

In fact, golf legends such as Tiger Woods and Phil Mickelson credit their warm-up routines for their success on the course. So, whether you are a beginner or an experienced golfer, keep on reading as we’ll explore the top essential warm-up exercises in your pre-game routine that can help you reach your finest potential.

Dynamic Stretching

Quite different from static stretching, which basically involves holding a stretch in place for an extended period, dynamic stretching is about players who do their best to move parts of their bodies through a full range of motion. It helps improve flexibility and mobility while also increasing blood flow to the muscles. Some effective dynamic stretches for golfers include leg swings, arm circles, trunk rotations, and …


Practical Ways to Achieve a Good-Looking Skin

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Some of you may be applying skin care products without knowing your skin type. Sometimes, you may not even read what’s in the label of a beauty product before using it.  You may be complicating you skin problems if this is the case.

Knowing your skin type is necessary before starting a beauty regimen. You can learn about skin care products and techniques that are suitable for your skin type by visiting a dermatologist. Indeed, it is important that we care for our skin. It is the most visible part of the body, so anyone who wants to gain self-confidence should start by having a healthy and beautiful skin.

Here are some basic and practical ways to keep the natural glow of your skin.

Hydrate With Sufficient Amount of Water

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It is advised that we drink eight 8 ounce glasses of water every day, which is equivalent to two liters or half gallon of water. However, some experts believe that more is better. This is because water in the body can be easily lost due to internal processes and physical exertion and through perspiration and urination, water is flushed out of the body.

The skin is composed of 64% of …