Group Exercise Mistakes You’re Probably Making

If you’re like most people, you probably dread group fitness classes. It’s not that you don’t like working out – you don’t enjoy doing it in a group setting. Unfortunately, many people make common mistakes that can ruin their workout and make the experience less enjoyable for everyone else. In this blog post, we will discuss the most common group exercise mistakes and avoid them.

Ignoring the Instructor

Another common mistake is not paying attention to the instructor. This can lead to confusion and make it difficult for other people in the class to follow along. Make sure you are familiar with the exercises before class begins, and pay attention to what the instructor says. If you have any questions, don’t be afraid to ask. Another mistakes people make is not using proper form. This can lead to injuries and make the workout less effective. Make sure you know the correct format for each exercise before class begins, and pay attention to what the instructor is saying. If you have any questions, don’t be afraid to ask.

Not Warming up Before Your Workout

One of the most common group exercise mistakes is not warming up before your workout. This can …