Essential Warm-Up Exercises for Peak Performance on the Course


Are you ready to level up your golf game and finally achieve your peak performance on the course? The key to success in golf isn’t just about having the right clubs or technique but also preparing your body for the physical demands of the game. Improve your handicap by getting your basics right. How? Warm-up exercises are the answer. They’re essential for improving your flexibility, strength, and balance, which are all crucial for optimal performance on the course.

In fact, golf legends such as Tiger Woods and Phil Mickelson credit their warm-up routines for their success on the course. So, whether you are a beginner or an experienced golfer, keep on reading as we’ll explore the top essential warm-up exercises in your pre-game routine that can help you reach your finest potential.

Dynamic Stretching

Quite different from static stretching, which basically involves holding a stretch in place for an extended period, dynamic stretching is about players who do their best to move parts of their bodies through a full range of motion. It helps improve flexibility and mobility while also increasing blood flow to the muscles. Some effective dynamic stretches for golfers include leg swings, arm circles, trunk rotations, and …

Signs It’s Time to Get Your Skin Mole Checked Out


Skin moles are benign growths on the surface of your skin caused by melanocytes (cells that produce pigment). They can be black, brown, or tan and resemble a mole found on an animal’s fur. The most common place for them to grow is near hair follicles or sweat glands. It is a known fact that skin moles are harmless. Sometimes, they can result from sun exposure or age spots. However, there are times when you should be observant and get moles checked out by a medical professional. Below are signs that suggest it is time to get your skin mole checked out.

A Change in Color

Change in shade or size of a mole may be the first sign that it’s time to get your skin checked. If you notice any changes, make sure you visit your doctor as soon as possible so they can check out what might be going on under the surface. For example, if something appears different from one or more spots, don’t ignore it. Moles can change in color for various reasons, from sun exposure to skin damage caused by friction or other factors. Sometimes, the changes may be nothing more than skin irritations that …