Paddleboarding for health

It is vital that you give your body some exercise on a regular basis and what better way to do it than while enjoying some paddleboarding on a lake, river or the ocean. Most people like to spend time near water, and we also like to take part in activities on the water. But many do not know about paddle boarding and the benefits it brings.

What is a paddle board?paddle board

It is a board that looks similar to a surfboard but slightly bigger. There are many models that you can check with Chad from SUP Board Guy who has some great reviews on the types of boards available. In case you want to buy one, you can get on online, and it will be delivered to your door.

The types of boards

There are two main categories that these boards are divided into, the hard ones and the inflatable ones. They both have their benefits so let us look at them individually.

The hard or rigid stand-up paddle boards

These models are ideal for use in the ocean. They are easy to maneuver and are good for speed. They are suitable for those who already have some experience.

The inflatable ones

If you are a beginner, it is best you start with one of these. They are easy to transport and are cheaper than the hard models. They come complete with a manual air pump that makes it easy for you to inflate it wherever you are. They are also suitable for practicing yoga on the water.

Both models above come complete with a paddle and a strap that helps you keep one foot attached to the board. The paddle helps you push and steer the board to where you want to go.

paddle boardingThe cost

The hard models are more expensive that the inflatable ones and you will also need a vehicle to transport them in. However, if you buy online, you are sure to get the best price. Unlike sport equipment stores that have many overheads, online suppliers ship directly from the warehouse so that the savings will pass on to you.


There are many colors and qualities of the board too. If you go to a store you will be limited, but online suppliers will have a wide range and you can get one that matches your budget and your style. Get a paddle board now and have some fun while giving your body the workout it needs.…

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