Have you ever seen somebody who eats a lot but doesn’t gain weight at all? Such people are very lucky because they won’t have to worry about being obese which is one of the top problems all over the world nowadays. On the other hand, there are individuals who are reducing their food consumption, and yet they are not losing weight. Why? It is because of the metabolic rate of a person. Those who have fast metabolism can lose weight quickly, while those who have low metabolic rate will surely have a problem shedding the extra pounds.
So, if you want to achieve a desirable figure, click on perfektesgewicht.de
and learn how you can speed up your metabolism.
Causes of slow metabolism in some people
1. Very low calorie intake diet
If you’re on a low-calorie intake diet for a while, you’re not providing your body with enough energy sources, and thus you’ll risk slowing down your metabolism. This is because your body goes into an energy preservation mode as a self-protection process.
2. Not getting enough fluid
As everybody knows, the human body is 65% water, which means that water is crucial for the function of your metabolism. Water facilitates food digestion, transport also nutrients, enzymes and hormones in your blood.
It is recommended that you should drink approximately 2 to 3 liters of water a day so that your body will be totally hydrated. You can know your hydration level by the color of your urine that should be transparent and colorless.
Also, another reason why you should drink more fluids is that if you lose only 2% of the water, your strength level will decrease. Moreover, your body loses about 2.5 liters a day due to breathing, urinating or sweating which means lower strength level and thus slow metabolism issues.
3. Insufficient fat intake
Many people who want to cut and lose weight avoid fats and don’t eat them at all. This is a wrong idea because there are healthy fats (unsaturated fats) and unhealthy fats (saturated fats) and taking them as it should be could avoid the slow metabolic problems.
Unsaturated fats are necessary because our body cannot produce them and needs them to build the body cells; fish, nuts and olive oil are rich in unsaturated fats.
4. Low protein intake
Protein is the primary nutrient that is responsible for building muscles due to its abilities to repair damaged fibers and cell structures. Taking food rich in protein facilitates the repair of the damaged tissues caused by the muscle fibers after an intense workout which leads to muscles growth.
High protein diets will help your body to maintain an anabolic state and transform your body from a slow metabolism into a well-equilibrated metabolism.
5. Failure to get enough sleep
Sleep is one of the most important keys to overcoming the slow metabolic consequences. In fact, sleeping enough can participate efficiently in the process of building up your muscles. 8 hours to 9 hours sleep are enough so that the full regeneration process can take place and thus the cell construction will happen.
In addition to that, if you don’t get the night sleep you need, the cortisol level will increase in your body which leads to the muscle breakdown. So 8 hours sleep is efficient to repair your slow metabolism and for a well-being state