Five key causes of slow metabolism


Have you ever seen somebody who eats a lot but doesn’t gain weight at all? Such people are very lucky because they won’t have to worry about being obese which is one of the top problems all over the world nowadays. On the other hand, there are individuals who are reducing their food consumption, and yet they are not losing weight. Why? It is because of the metabolic rate of a person. Those who have fast metabolism can lose weight quickly, while those who have low metabolic rate will surely have a problem shedding the extra pounds.

So, if you want to achieve a desirable figure, click on
and learn how you can speed up your metabolism.

Causes of slow metabolism in some people

1. Very low calorie intake diet

If you’re on a low-calorie intake diet for a while, you’re not providing your body with enough energy sources, and thus you’ll risk slowing down your metabolism. This is because your body goes into an energy preservation mode as a self-protection process.

2. Not getting enough fluid

drinking waterAs everybody knows, the human body is 65% water, which means that water is crucial for the function of your metabolism. Water facilitates food digestion, transport also nutrients, enzymes and hormones in your blood.

It is recommended that you should drink approximately 2 to 3 liters of water a day so that your body will be totally hydrated. You can know your hydration level by the color of your urine that should be transparent and colorless.

Also, another reason why you should drink more fluids is that if you lose only 2% of the water, your strength level will decrease. Moreover, your body loses about 2.5 liters a day due to breathing, urinating or sweating which means lower strength level and thus slow metabolism issues.

3. Insufficient fat intake

Many people who want to cut and lose weight avoid fats and don’t eat them at all. This is a wrong idea because there are healthy fats (unsaturated fats) and unhealthy fats (saturated fats) and taking them as it should be could avoid the slow metabolic problems.

Unsaturated fats are necessary because our body cannot produce them and needs them to build the body cells; fish, nuts and olive oil are rich in unsaturated fats.

4. Low protein intake

Protein is the primary nutrient that is responsible for building muscles due to its abilities to repair damaged fibers and cell structures. Taking food rich in protein facilitates the repair of the damaged tissues caused by the muscle fibers after an intense workout which leads to muscles growth.

High protein diets will help your body to maintain an anabolic state and transform your body from a slow metabolism into a well-equilibrated metabolism.

5. Failure to get enough sleep

sleepSleep is one of the most important keys to overcoming the slow metabolic consequences. In fact, sleeping enough can participate efficiently in the process of building up your muscles. 8 hours to 9 hours sleep are enough so that the full regeneration process can take place and thus the cell construction will happen.

In addition to that, if you don’t get the night sleep you need, the cortisol level will increase in your body which leads to the muscle breakdown. So 8 hours sleep is efficient to repair your slow metabolism and for a well-being state…

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Realistic Ways To Deal With Weight Gains

As part of any weight loss management program, what you eat and drink is critical. As such, you need to control the type and amounts of foods you take. As such, this will see you through your objectives of weight losing weight. In this regard, here some realistic ways that will go a long way in helping you tackle your weight loss problems.

Dealing with unheathy weight gain

Have realistic expectations – slow and steady wins the raceLooking at your weight

Looking at your weight, you already know the weight that is good for you and what is not. As such, besides your goal of losing the whole amount, you should also set realistic goals like losing 10 lbs in a month. Avoid that miracle weight loss programs and stick to a combination of healthy dietary practices and some workouts.

Drink water

There are many reasons justifying water is good for your health. However, this article will dwell in its significance in losing weight. Drinking water leaves your body less bloated and makes your body somewhat prepared for weight loss. With 10 -12 glasses of water a day, everything in your body will run efficiently.

Avoid sugary drinks and beers

Most people trying to lose weight look for ways to monitor the calorie counts. Unfortunately, most of them fail to look at sugary drinks like sodas, beers, or coffees they take. For instance, taking a can of soda can inject up to 350 calories per serving. On the other hand, beer can also add an additional 100-150 calories depending on the amount or brand you are taking. In this regard, anyone determined to lose weight should stay away from these calorie-rich drinks.

Find a “weight loss buddy”

workoutWhen looking forward to losing some weight, it is advisable to find someone to help or motivate you. As such, having a weight loss buddy is a good way to get external support, motivation, and some competition. Ideally, for the first few days, most people feel motivated and passionate about losing weight. Then something happens, and things change suddenly. Get a partner that will encourage you or steer you back on track when things go wrong.

For a fact, you can never get enough weight loss tips and ideas. Most weight loss tips are borrowed from successful weight loss experiences of others. As such, these weight loss tips and ideas can only be of help if you apply them. Try sticking to them, and you see the results.…

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